Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Capturing Techniques (GYOIDORI)

Capturing Techniques (GYOIDORI)

By the end of your journey through this material

Instruction / Performance: Shioda Yasuhisa

opened a school in Hawthorne

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Self Defense Capturing Techniques (GYOIDORI)This instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment