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Description
17 Berimbolo armbar
--Shomenchi shihonage
Movement of the Wrist
Choose the path with least resistance
Mastering Brazilian Jiu-Jitsu Revised Edition Book by Rigan Machado Carlos Barrera 17 Berimbolo armbarThis book, fully revised, updated, and packed with more than 2,500 pictures, is the most comprehensive collection of Brazilian Jiu Jitsu techniques ever presented in a book format and authored by the legendary Brazilian and world champion, Master Rigan Machado and Jose M. Fraguas. There has never been an instructional tool for the art of Brazilian Jiu Jitsu like this work. "Mastering Brazilian Jiu Jitsu" guides you step by step from essential Jiu
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