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Description
# of pages: 140
Guard pass to the back 2
Rated by Karate Illustrated as a top-ten form competitor in his region
A full-scale how-to DVD on Baguazhang
The Heart of Karate-Do Book by Shigeru Egami (Hardcover) (Preowned) Systema # of pages: 140A rare, late life masterpiece (published posthumously in 1986) and spiritual successor to The Way of Karate. In this beautiful, photo rich book, Egami distills 50 years of practice into the purest essence of Shotokai karate: total relaxation, unity of mind and body, and the pursuit of one perfect, effortless technique. Far more philosophical and introspective than his earlier work, it focuses on the inner transformation of the practitioner rather than
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