Gladiator Conditioning Fitness for the Modern Warrior DVD & Workbook by Mark Hatmaker (Preowned) Nino Schembri traditional 24 form

traditional 24 form

Guided by Master Yao Shouei of the Wang Xiangzhai direct lineage

Tai Hodoki

Use of center of gravity balance

Gladiator Conditioning Fitness for the Modern Warrior DVD & Workbook by Mark Hatmaker (Preowned) Nino Schembri traditional 24 formThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,