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Better Sleep Bracelet Boost Focus The effects/benefits of this divineWhat do you mean by better sleep? The value of better sleep can be truly understood only by those who dont sleep well. Specifically, proper and deep sleep of at least seven hours is considered better sleep. This kind of rest is essential for physical health, mental well being, and maintaining a happy mood. Causes of sleep disorders: Weak Lagna & Moon Malefic in the 12th house Imbalanced north east & east south east Stress & anxiety Noise pollution